Wednesday’s Fitness Interval Training class always kills me. It’s basically one hour long ab workout while performing different exercises. I must have held plank at least 15 time throughout the class. We always use a wide variety of equipment including the body bar, sliding disks, step, medicine ball, dumbbells, etc.

I  did squats using two resistance bands,  three consecutive reps on each leg, mountain climbers, pushups, and other exercises that have no formal name . I already know my body will be feeling it later on this evening.