I Did It.
After much contemplation throughout the day, I decided to workout this evening. I was kind of bummed out the entire day over serious life decisions, but I sucked it up and head to the health club for Fitness Interval Training. Overall, it was a very good class. The instructor was so sweet and relatable. Also, I can now officially say that I can hold the plank for one minute and thirty seconds with...
When I was younger, so much younger than today, I never needed anybody’s...– The Beatles
Goals for this Week.
- Go to 5 fitness classes. - Find new healthy recipes. - More protein, especially after my resistance training classes - Eat more veggies. - Drink at least 8 cups of water a day. - Try to go to bed at a reasonable time. -Eat less carbs at night. - Run for 10 minutes after a fitness class.
Our health always seems much more valuable after...
Tempting, but No Thanks.
For some strange reason, I not very hungry tonight. I had a small dinner, despite the Doritos, ice cream, and ribs screaming my name from the kitchen. This week I surprisingly didn’t really crave any sweets or unhealthy food. I’m not sure if this is just a temporary thing, or if my body has stopped wanting the food. Either way, it’s making the beginning of this journey a tad bit...
How much water should you drink a day? →
muscular-grace: Handy little quiz! :)
I'm definitely the "put more hours into the gym"...